Everyone

SleepSci

Nougat

 is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing technique, meditation sessions, calming sounds  and refreshing alarm melodies. 
 is based on the only extremely effective 🚀drug-free 🙅‍♀️ option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits✨. 
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Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. 
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Breathing technique results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation, bring the body to a deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning.
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After a good deep sleep your body is restored and is ready to function in full. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts.  
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Ask yourself the following questions: 
❓ Do you face difficulty getting to sleep or staying asleep?
❓ Do you feel tired in the morning right after you wake up? 
❓ Do you have difficulty concentrating during the day?
❓ Are you struggling to stay organized? 
❓ Do you feel so tired that all you can think about is sleep?
If you answered yes to any of these questions, then you can definitely benefit from using 
 app for sleep and well-being improvement. Download 
 and enjoy your perfect sleeping experience.
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🌝 We help you fall asleep easily. 
🌚 We care about your sleep during the night. 
🌞We wake you up smoothly with no stress. 
⚡️10+ sleep boosting sounds that let you fall asleep easily without waking up at night 
⚡️30+ relaxing meditations for a better night’s sleep
⚡️10+ specially designed refreshing alarm melodies that wake you up gently
⚡️special breathing technique to unwind your mind before sleep 
⚡️sleep quality assessment used for all-inclusive individual sleeping solutions
⚡️adjusting sleeping schedule
Download 
 and start treating yourself with pleasant nights 🌚 and energetic mornings 💪🔥 
You can contact our client support: support@sleep-booster.com
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Sleep Booster - Sleep Better

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